Savor the Season
In this episode we'll focus on ways to be more mindful so you can stay focused on your health while enjoying the holidays that are often full of food and celebrations. The focus is not on weight-these are all habits that are aimed to make you feel your best and truly savor the moments of the season.
Join our 'Weis HealthyBites: Nourish Your Life' Facebook group where you can ask a question that may be answered in a future podcast episode or share podcast topic ideas.
https://www.facebook.com/groups/1928800280703712/
Or drop us an email at: [email protected]> We would love to connect with you!
View the current issue of HealthyBites Magazine at http://healthybites.weismarkets.com
Learn more about what the Weis Dietitians can do for you at http://weismarkets.com/ask-a-dietitian
In this episode, we partnered with fellow Registered Dietitian, Angie Dye, of Carpe Diem Nutrition in Hershey, PA, to talk about intuitive eating in...
In this episode, we’ll share four ways we can live a more heart healthy life: Eat Smart, Add Color, Move More, and Be Well....
In this episode, we're uncovering the connection between your mood and the foods you eat with simple tips that will help to lift your...