In this episode we talk about 5 self-care habits to focus on during the coronavirus and beyond including: nourish, move, rest, me time, and connect.
Interested in a one-on-one virtual meeting with a Weis Dietitian? Email [email protected]. This service is currently available to Weis Markets club card holders in PA, NJ, and MD.
We would love to connect with you!
Join our ‘Weis HealthyBites: Nourish Your Life’ Facebook group where you can ask a question that may be answered in a future podcast episode or share podcast topic ideas. You can learn more about virtual nutrition counseling here too! https://www.facebook.com/groups/1928800280703712/
Or drop us an email at: [email protected]
View the current issue of HealthyBites Magazine at http://healthybites.weismarkets.com
In this episode, we're discussing how to eat for optimal blood sugar control and why this matters for those with and without diabetes. We...
In this episode we focus on the best eating plans for heart health in honor of February being American Heart Month. Check out some...
In this episode, we're spooning up the facts on sugar. We would love to connect with you! Interested in a one-on-one virtual meeting with...