Ditch the New Year’s Resolutions!
In this episode, we talk about why you should ditch making a New Year’s resolution and explain how to focus on making positive intentions instead.
We also talk about finding a gratitude app so you can easily keep track of everything you are grateful for, even the little things. Simply search ‘Gratitude Journal Free’ in the app store. We would love to connect with you!
Join our ‘Weis HealthyBites: Nourish Your Life’ Facebook group where you can ask a question that may be answered in a future podcast episode or share podcast topic ideas.
We would love to connect with you!
Join our ‘Weis HealthyBites: Nourish Your Life’ Facebook group where you can ask a question that may be answered in a future podcast episode or share podcast topic ideas. https://www.facebook.com/groups/1928800280703712/
Or drop us an email at: [email protected]
View the current issue of HealthyBites Magazine at http://healthybites.weismarkets.com
Learn more about what the Weis Dietitians can do for you at http://weismarkets.com/ask-a-dietitian
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