In this episode, we teamed up with Certified Intuitive Eating Counselor and fellow Registered Dietitian, Rachel Larkey, to continue our exploration of intuitive eating.
Find Rachel on Instagram @rachellarkeyrd
We would love to connect with you!
Interested in a one-on-one virtual meeting with a Weis Dietitian? Email [email protected]. This service is currently available to Weis Markets club card holders in PA, NJ, and MD.
Join our ‘Weis HealthyBites: Nourish Your Life’ Facebook group where you can ask a question that may be answered in a future podcast episode or share podcast topic ideas. You can learn more about virtual nutrition counseling here too! https://www.facebook.com/groups/1928800280703712/
Or drop us an email at: [email protected]
View the current issue of HealthyBites Magazine at http://healthybites.weismarkets.com
Not Your Momma’s Meal Planning In this episode, we talk about four different approaches to meal planning, as well as tips to make planning...
Ditch the New Year’s Resolutions! In this episode, we talk about why you should ditch making a New Year’s resolution and explain how to...
Mythbusters! In this episode, we talk six of the most common nutrition myths we often come across in conversations and in the media. We...